Weigh In record (no journal entry) for 12 January 2020
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81.5 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1180 kcal
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Fat: 30.16g | Prot: 90.87g | Carbs: 137.34g.
Breakfast: FUD Queso Panela Rebanadas Cuadradas Cuida-T, Frijoles Refritos, Nopales, San Juan Claras de Huevo, Tortilla de Maíz. Snacks/Other: Fritos Limón y Sal, Pronto Gelatina Light, Mandarinas, Svetia Endulzante sin Calorías, Café, Lala Leche 100 Reducida en Grasa, Nestlé Cereal Fitness, Quaker Stila Moras. more...
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steady weight
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Angel Hdz 16's Weight History
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