Weigh In record (no journal entry) for 12 January 2020
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55.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1622 kcal
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Fat: 75.45g | Prot: 95.21g | Carbs: 136.69g.
Breakfast: ВкусВилл Масло Оливковое, Barilla Макароны, Мираторг Стейк Пиканья. Lunch: Сырники, ВкусВилл Сироп из Топинамбура , Пятерочка Банан, ВкусВилл Сметана 15%. more...
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Losing 0.5 kg a Week
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NastyKom's Weight History
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