Weigh In record (no journal entry) for 12 January 2020
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67.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1465 kcal
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Fat: 68.36g | Prot: 87.31g | Carbs: 124.15g.
Breakfast: Orange Juice, Thomas' Everything Bagel, Great Value Whipped Cream Cheese Spread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Milk. Lunch: Real Good Cauliflower Veggie Pizza. Dinner: The Swiss Colony Snowman Petits Fours, 2% Fat Milk, Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 2.4 kg a Week
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andiemeow's Weight History
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