asdfonsecaz's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

88.2 kg Lost so far: 31.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1476 kcal

Fat: 46.62g | Prot: 34.50g | Carbs: 231.00g. Breakfast: Pão de Alho, Princesa Panetone Gotas de Chocolate, Parmalat Leite Desnatado, Café com Açúcar, Pão de Queijo. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi , Casa de Bolos Bolo de Aniversário de Abacaxi , Banana Nanica. more...

1942 kcal

Exercise: Driving - 41 minutes, Google Fit - 23 hours and 19 minutes. more...

Gaining 13.3 kg a Week

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asdfonsecaz's Journal, 12 Jan 20

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