Weigh In record (no journal entry) for 12 January 2020
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67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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436 kcal
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Fat: 28.47g | Prot: 12.19g | Carbs: 32.02g.
Breakfast: Olive Oil, Mug Cake. Lunch: Hacendado Lentejas Cocidas. more...
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Losing 2.0 kg a Week
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nuriafari's Weight History
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