Anastasiya Kargapolova's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

58.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

687 kcal

Fat: 14.15g | Prot: 66.72g | Carbs: 73.62g. Breakfast: Овсяная Каша на Воде, Курага, Кофе с Молоком. Lunch: Яйцо, Белый Город Молоко 2,5%. Dinner: Чебаркульский Молочный Завод Творог Обезжиренный. Snacks/Other: Чебаркульский Молочный Завод Кефир Обезжиренный. more...

1571 kcal

Exercise: Circuit Training - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Anastasiya Kargapolova's Weight History

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Anastasiya Kargapolova's Journal, 12 Jan 20

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Anastasiya Kargapolova's Weight History