Weigh In record (no journal entry) for 23 April 2013
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 156.38g | Prot: 194.19g | Carbs: 714.66g.
Breakfast: chicharron, leche, tortilla, all bran, frijoles, cafe. Lunch: Sizziling Shrimp. Dinner: mantequilla, pan integral, cafe. Snacks/Other: Pastel de Nuez, yogurt. more...
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2421 kcal
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Exercise:
Ab Ripper - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Vandegor Vandersar's Weight History
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