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hari ini sepedaan nyaris 40KM, trus ngamuk makan ±2300kkal krn udah ilang kalori banyak gara2 sepedaan
View Diet Calendar, 12 January 2020:
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2337 kcal
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Fat: 134.56g | Prot: 177.91g | Carbs: 94.53g.
Breakfast: Tropicana Slim Sirup Cocopandan, Cappuccino. Lunch: Aice Semangka, ABC Saus Sambal , Lemonade, Lettuce, Beef (Lean and Fat Eaten), Beef, Fiesta Karage. more...
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3530 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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