Weigh In record (no journal entry) for 23 April 2013
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 30.83g | Prot: 75.41g | Carbs: 46.33g.
Breakfast: Кофе с Сахаром, Йогурт. Lunch: Мандарины, или Запеченная Куриная Грудка (Кожа не Съедена), Огурец (с Кожурой). Dinner: Редис, Огурец (с Кожурой), Коньяк, Маслины. Snacks/Other: Скумбрия. more...
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3142 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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