Weigh In record (no journal entry) for 12 January 2020
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1335 kcal
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Fat: 94.62g | Prot: 78.42g | Carbs: 43.45g.
Breakfast: Bonarea Mantequilla, Mercadona Aceite de Coco, Nespresso Café Capsulas. Lunch: GutBio Kéfir Ecológico de Cabra, Queso Parmesano (Duro), Carrefour Lechuga Trocadero, Tomates, Rúcula, Escarola, Pollo Asado. Dinner: Ciruela, Pollo Asado, Espinacas Cocidas (Frescas), Aceite de Oliva. Snacks/Other: Arándanos, DIA Nueces Peladas. more...
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Losing 0.7 kg a Week
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sílvia rb's Weight History
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