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une semaine en faisant attention sans restriction. avec un gros repas plaisir dedans (invitation).
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1103 kcal
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Fat: 62.14g | Prot: 41.47g | Carbs: 102.18g.
Lunch: Pâturages Yaourt Pur Brebis Vanille, Lindt Champs-Élysées Noir, Pain de Maïs (Recette Maison), Casino Picodon, Avocat, Primeur Coing, Carottes, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Dinner: Oeuf, Lindt Champs-Élysées Noir, Pomme, Échalotes, Poivrons Rouges Doux, Salade. Snacks/Other: Eau (en Bouteille), Thé Vert. more...
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1469 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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