Heisenberg201's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

85 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1883 kcal

Fat: 74.48g | Prot: 94.35g | Carbs: 203.09g. Breakfast: Magere Kwark. Lunch: Gekookt Ei, AH Pistolets Bruin. Dinner: Daily Fresh Maaltijdsalade Kip Ketjap. Snacks/Other: De Beste Notenmelange, Gekookt Ei, Bruine Boterham, Rundvlees Gehaktballen, Banaan. more...

2294 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Heisenberg201's Journal, 04 Dec 19

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