Weigh In record (no journal entry) for 12 January 2020
|
77 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1499 kcal
|
Fat: 67.28g | Prot: 50.17g | Carbs: 159.94g.
Breakfast: Woolworths Coconut Milk, Almond Butter, Bananas , Lifestyle Food Chia Seeds, Oatmeal. Dinner: Spur Steak Ranches Veggie Burger, Steers Milkshake. Snacks/Other: Coffee with Milk and Sugar, Toasted White Bead (No Salt) , Woolworths Almond Nut Butter. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|