Luhde Witari's Journal, 12 Jan 20

happy breakfast pake yang seger"

View Diet Calendar, 12 January 2020:
908 kcal Fat: 20.75g | Prot: 76.65g | Carbs: 114.57g.   Breakfast: Green String Beans, Spinach (Without Salt, Drained, Cooked, Boiled) , Tempeh , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Papaya. Lunch: Tempeh , Lemon, Shiitake Mushrooms (with Salt, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dry Grated Parmesan Cheese, Cos or Romaine Lettuce . Dinner: Egg White, Kidney Beans (Without Salt, Cooked, Boiled) . Snacks/Other: Dragonfruit (Pitaya), Fitbar Fruits. more...

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