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34.9
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1166 kcal
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Fat: 45.32g | Prot: 85.50g | Carbs: 103.53g.
Breakfast: 開元 戀奶球, 鮪魚罐頭, 煎蛋. Lunch: 豬里肉（柳肉，瘦肉）, 草莓, 小番茄（葡萄形狀）, 芋頭, 白吐司, 蘇打餅乾, 炒茄子, 雞腿, 鮭魚, 紫米飯. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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