Weigh In record (no journal entry) for 12 January 2020
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65.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1316 kcal
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Fat: 46.58g | Prot: 67.02g | Carbs: 178.05g.
Lunch: Tempe, Jamur Tiram, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Jagung Rebus, Bango Kecap Manis. Snacks/Other: Keripik Pisang, Pepaya, Yakult Yakult, Mentimun (dengan Kulit), Tahu. more...
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Losing 3.5 kg a Week
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