Weigh In record (no journal entry) for 11 January 2020
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75.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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3406 kcal
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Fat: 78.43g | Prot: 95.81g | Carbs: 627.27g.
Pre-Breakfast: Espresso Coffee. Lunch: Honey , Dave's Bread, Onions, Butter, Mushrooms, 4 Meatless Meatballs, Mom's Pasta Sauce, Spinich Pasta. Dinner: Bananas, Grapes, Pepper Hummus, Dave's Bread. Snacks/Other: Organic Raisins, Bananas, Grapes, Dave's Bread. more...
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2141 kcal
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Exercise:
Resting - 9 hours and 40 minutes, Sleeping - 10 hours, Meditation - 20 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.6 kg a Week
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