Weigh In record (no journal entry) for 11 January 2020
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119.7 kg
Lost so far: 9.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2067 kcal
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Fat: 112.91g | Prot: 86.31g | Carbs: 181.24g.
Breakfast: Doughnut. Lunch: Minh Pork & Vegetable Egg Roll. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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