Weigh In record (no journal entry) for 11 January 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1607 kcal
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Fat: 63.43g | Prot: 126.50g | Carbs: 140.40g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo, Melão Amarelo, Mamão Formosa. Lunch: Vitao Snacks Integrais Tomate e Orégano, Queijo Mozzarella, Friboi Carne Moída Patinho, Tomates, Ovo Cozido. Dinner: Azeitonas Verdes, Tomates, Ovo Cozido, Friboi Carne Moída Patinho, Vitao Snacks Integrais Tomate e Orégano. Snacks/Other: Melão Amarelo, Mamão Formosa, Pão Torrado, Café com Leite Integral, Tâmara. more...
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Losing 5.8 kg a Week
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Lidi_Moreira's Weight History
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