Weigh In record (no journal entry) for 11 January 2020
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48.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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909 kcal
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Fat: 38.71g | Prot: 49.22g | Carbs: 83.79g.
Breakfast: Isola Bio Granola, Fiorentini Bio Speculoos di Farro, Coop Miele di Tiglio, Vivoo Fave di Cacao Crudo, Coop Avocado , Coop Yogurt Bianco Naturale Intero, Frulla' Mela e Pera, Bulk Powders Matcha Green Tea Powder, Dream Fruits Farina di Mandorle, Schalk Muehle Polvere Proteica di Semi di Zucca , Le Naturelle Albume d'uovo, Ki Farina di Orzo Integrale. Lunch: Alce Nero Cioccolato 100% Cacao, Pasticceria Manzi Crackers di Riso Nerone, Conad Noci Sgusciate, Vale Cavolfiori al Vapore , HiPP Crema di Mais e Tapioca. more...
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steady weight
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elistrega1's Weight History
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