Weigh In record (no journal entry) for 11 January 2020
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76.5 kg
Lost so far: 3.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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916 kcal
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Fat: 31.26g | Prot: 74.95g | Carbs: 82.29g.
Breakfast: Chorizo Argentino, Chuleta de Cerdo Frita, Morrón, Almendras, Jícama, Freezer Fruits Fresas Rebanadas Congeladas, Herbalife Malteada. Lunch: Camarones, Tortillas de Maíz, Arroz Blanco, Calamar, Pulpo. more...
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Losing 3.2 kg a Week
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yatzukochan's Weight History
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