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seminggu setelah diet
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87 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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972 kcal
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Fat: 29.66g | Prot: 48.32g | Carbs: 134.60g.
Lunch: Siomay, Cumi-cumi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kangkung, Nasi Uduk. Dinner: Buah Pir. Snacks/Other: Chatime Bubble Milk Tea, Jeruk. more...
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Losing 3.5 kg a Week
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Dilli langsing's Weight History
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