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Berat awal sebelum diet 3/01/20
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89 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1164 kcal
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Fat: 44.84g | Prot: 66.40g | Carbs: 126.11g.
Breakfast: Udang Kukus atau Rebus, Cap Cay Kuah, Jagung Rebus. Lunch: Telur Rebus, Pepes Ayam, Perkedel Kentang, Ayam Goreng. Dinner: Energen Sereal Coklat, Pepaya. Snacks/Other: Oishi Spicy Shrimp Flavor, Puding Coklat. more...
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2729 kcal
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Exercise:
Sleeping - 8 hours, Zumba - 1 hour, Resting - 15 hours. more...
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Dilli langsing's Weight History
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