Weigh In record (no journal entry) for 11 January 2020
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1954 kcal
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Fat: 144.32g | Prot: 120.57g | Carbs: 33.20g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Tavuk Baget, Mercimek Çorbası. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...
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Losing 0.6 kg a Week
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ertugrulm84's Weight History
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