Weigh In record (no journal entry) for 11 January 2020
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112.4 kg
Lost so far: 17.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1061 kcal
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Fat: 42.68g | Prot: 35.74g | Carbs: 133.55g.
Breakfast: Tapioca de Queijo, Café com Leite Integral. Lunch: Salada de Batata, Sadia Frango a Passarinho. Snacks/Other: Melancia, Melancia. more...
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Losing 0.7 kg a Week
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RitaMancilla's Weight History
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