Weigh In record (no journal entry) for 11 January 2020
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2000 kcal
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Fat: 98.86g | Prot: 85.21g | Carbs: 184.65g.
Lunch: Gedroogde Abrikozen, Bamboo Granola Belgian Dark Chocolate & Fleur de Sel Chocolade & Hazelnoten, Jumbo Magere Franse Kwark. Dinner: AH Kipdijfiletreepjes Kebab, HAK Doperwten met Worteltjes. Snacks/Other: Propercorn Sweet & Salty, Lay's Naturel Chips (Zakje), Heksenkaas Origineel, AH Geschrapte Worteltjes, AH Basic Melba Toast, AH Basic Crackers, AH Filet Americain Naturel, Hema Extra Dark Chocolate 74%, Jumbo Cranberry Mix, Gekookt Ei, Eiwit, Fuji Appels. more...
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steady weight
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cindy247's Weight History
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