Weigh In record (no journal entry) for 11 January 2020
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72.4 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1813 kcal
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Fat: 74.39g | Prot: 92.11g | Carbs: 189.49g.
Breakfast: Aldi Baguette Céréales , Soignon La Bûchette de Chèvre, Lait Matin Léger Facile à Digérer, Thé (Brassé). Lunch: Nespresso Café , Auchan Chocolat Noir 72% Cacao (1), Clémentines, Céréal Bio Cappelletti Chèvre Tofu Épinards, Sauce de Soja, Auchan Avocat. Dinner: Riz Blanc, Brochette de Poisson, Gyoza, Sushi Shop Salade de Chou Japonaise, Soupe Miso. more...
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Losing 1.4 kg a Week
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Laurence Isabelle's Weight History
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