Weigh In record (no journal entry) for 11 January 2020
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61 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1583 kcal
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Fat: 66.47g | Prot: 61.02g | Carbs: 179.63g.
Breakfast: Sainsbury's Garlic Baguette, Sainsbury's Semi-Skimmed Milk, Sainsbury's Egg, Sainsbury's Blueberries. Lunch: Heck Chicken Italia Sausages , Sainsbury's Classic Round Tomatoes, Sainsbury's Baby Spinach, Sainsbury's Carrots, 米飯. Snacks/Other: Kit Kat Dark , McVitie's Dark Chocolate Digestive. more...
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1793 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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