Weigh In record (no journal entry) for 11 January 2020
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71.7 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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340 kcal
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Fat: 17.51g | Prot: 14.61g | Carbs: 32.85g.
Breakfast: Морская Планета Сёмга Слабосолёная, ВкусВилл Авокадо Хаас, Коломенское Ржаной Край Зерновой Хлеб в Нарезке. more...
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Losing 3.5 kg a Week
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morkovka331's Weight History
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