Weigh In record (no journal entry) for 11 January 2020
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82.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2392 kcal
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Fat: 101.74g | Prot: 87.84g | Carbs: 278.98g.
Breakfast: Aldi Unser Bauernbrot, Chêne D'argent Fleur Rouge Classic, Leerdammer Delacrème, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Weizenbrötchen. Lunch: Chicken Döner. Snacks/Other: Lindt Weihnachtschocolade, Bahlsen Apfelzimt-Herzen, Kinder Schoko-Bons, Dextro Energy Traubenzucker, REWE Schoko Spritzgebäck, Aldi Cashewkerne. more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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