Weigh In record (no journal entry) for 11 January 2020
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1567 kcal
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Fat: 77.60g | Prot: 63.29g | Carbs: 143.04g.
Breakfast: AH Kipfilet Gerookt, Rivercote Thin Crisp, Milbona Extra Belegen Kaas, Heinz Sandwich Spread Naturel. Lunch: AH Goudse Kaas Jong Belegen 48+, Tahin, Wasa Vezelrijk Cracker, AH Groene Salade Caesar Mix. Dinner: Aldi Filet Americain, AH Kipfilet Gerookt, Bombay Rose Naan Brood , AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Tony’s Chocolonely Puur 51%, Koopmans Fijne Cake. more...
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steady weight
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