Weigh In record (no journal entry) for 11 January 2020
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1287 kcal
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Fat: 43.68g | Prot: 111.10g | Carbs: 116.26g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Weizenbrötchen, Aldi Stremel-Lachs, Gurke (Geschält), Leerdammer Leger, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Rosenkohl, Lasagne. Dinner: Rosenkohl, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Käsekuchen. more...
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Losing 0.7 kg a Week
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