Weigh In record (no journal entry) for 11 January 2020
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60.7 kg
Lost so far: 8.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1320 kcal
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Fat: 74.07g | Prot: 71.97g | Carbs: 91.00g.
Breakfast: Избенка Творог 5% Можайский, Ого Отруби Пшеничные Расфасованные, Домик в деревне Сметана 15%. Lunch: Городец Простокваша, Простоквашино Кефир 3,2%. Dinner: Чизолини Сыр Чечил, Chupa Chups Cola Tube. Snacks/Other: Магнит Банан, Шоколадный Дом Сувенирная Шоколадная Медаль, Sweet Plus Go-Tiny Cocoa Biscuits With Coconut, Магнит Банан. more...
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Losing 3.9 kg a Week
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ezhugaleva's Weight History
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