Weigh In record (no journal entry) for 11 January 2020
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1202 kcal
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Fat: 36.04g | Prot: 24.49g | Carbs: 163.19g.
Breakfast: miree Miree mit Feinem Lachs, Grafschafter Bio Organic Knäckebrot Quinoa, Grafschafter American Sandwich Vollkorntoast. Lunch: Äpfel, Banane. Dinner: Sekt, Gekochtes Sauerkraut, Kartoffelpuffer. Snacks/Other: Choco Bistro Jaffa Cake. more...
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Losing 1.4 kg a Week
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