Weigh In record (no journal entry) for 11 January 2020
|
73.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1229 kcal
|
Fat: 24.60g | Prot: 45.32g | Carbs: 210.33g.
Breakfast: Овсянка с Фруктами. Lunch: Картофель Тушеный с Мясом. Dinner: Макароны. Snacks/Other: Рот Фронт Халва в Шоколаде, Дикси Груша Конференц, Яблоко Желтое. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ollilolo's Weight History
|