Weigh In record (no journal entry) for 11 January 2020
|
65.2 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1850 kcal
|
Fat: 103.07g | Prot: 61.21g | Carbs: 168.81g.
Breakfast: Бутерброд с Маслом и Сыром, Увелка Гречневые Хлопья на Молоке. Lunch: Слобода Биойогурт Семейный Завтрак, Бутерброд с Красной Икрой. Dinner: Corny Big Choco-Banana, Домик в деревне Сметана 20%, Пестравка Творог 5%. Snacks/Other: Колбаса Краковская, Ржаной Хлеб, Кабачки Жареные. more...
|
|
1685 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЭлеонораЕва's Weight History
|