li apollo's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

59.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1905 kcal

Fat: 77.05g | Prot: 66.99g | Carbs: 250.37g. Breakfast: Экомилк Масло Сливочное 82,5%, Каша Пшенная на Молоке. Lunch: Перекресток Улитка Греческая со Шпинатом и Сыром. Dinner: Соленые Огурцы с Укропом, FARШ Чизбургер. Snacks/Other: Мандарины, Пятерочка Груша Конференция. more...

1790 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 22 hours. more...

Losing 4.2 kg a Week

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li apollo's Journal, 11 Jan 20

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