Weigh In record (no journal entry) for 11 January 2020
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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614 kcal
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Fat: 9.97g | Prot: 59.63g | Carbs: 72.83g.
Breakfast: Bango Kecap Manis, Daun Singkong, Putih Telur Matang, Nasi Putih, Tahu Kukus. Lunch: Ampela, Kopi (Diseduh dari Bubuk), Jus Jeruk Nipis. more...
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Losing 0.3 kg a Week
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