innalocz's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

72.6 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1198 kcal

Fat: 52.88g | Prot: 93.22g | Carbs: 189.74g. Breakfast: Кофе (из Молотых Зерен), Бутерброд с Ветчиной и Сыром. Lunch: Вареное Яйцо, Капуста Тушеная с Курицей, Коровай Хліб Житній "Соняшник". Dinner: Коровай Хліб Житній "Соняшник", Печень Говяжья Жареная, Капуста Тушеная с Курицей. Snacks/Other: Яблоко. more...

1772 kcal

Exercise: Планка 1 мин. - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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innalocz's Journal, 11 Jan 20

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