Weigh In record (no journal entry) for 11 January 2020
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57.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1078 kcal
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Fat: 26.54g | Prot: 29.52g | Carbs: 181.32g.
Breakfast: Бон Пари Леденцы , Сахар, Чай, Яшкино Классический Крекер. Lunch: Хлеб Черный. Dinner: Лаваш Армянский, Сахар, Чай, Сыр Российский, Хлеб Черный. more...
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Losing 1.1 kg a Week
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