Weigh In record (no journal entry) for 11 January 2020
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82 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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638 kcal
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Fat: 3.81g | Prot: 43.37g | Carbs: 114.58g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Nutritional Shake Mix. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Apel, Buah Naga, Buah Pir. more...
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Losing 0.6 kg a Week
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yunitika's Weight History
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