Weigh In record (no journal entry) for 11 January 2020
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55.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1147 kcal
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Fat: 58.57g | Prot: 51.60g | Carbs: 108.82g.
Breakfast: Pisang, Indomilk Cokelat. Lunch: Ayam, Kembang Kol Dimasak (dari Segar), Minyak Wijen, Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sup Ayam. more...
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Losing 11.2 kg a Week
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lusindadewi's Weight History
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