Weigh In record (no journal entry) for 11 January 2020
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118.6 kg
Lost so far: 29.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1525 kcal
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Fat: 45.38g | Prot: 91.84g | Carbs: 183.61g.
Breakfast: Café, Queijo Meia Cura, Newbread Pão Integral. Lunch: Frango Desfiado, Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Bolo Salgado. more...
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Losing 1.9 kg a Week
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Leos2sil's Weight History
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