Weigh In record (no journal entry) for 11 January 2020
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43.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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358 kcal
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Fat: 8.50g | Prot: 8.04g | Carbs: 69.03g.
Breakfast: Jambu Biji. Lunch: Salak, Coca-Cola Coca-Cola Zero (Can), Mama Suka Rumput Laut Panggang, Kacang Arab, Wortel Dimasak. Dinner: Nutrijell Agar-Agar, Pisang. Snacks/Other: Deka Wafer Roll, Prosana Proffle Sapi Panggang, Fitbar Chocolate. more...
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Losing 0.9 kg a Week
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Nisrina Huwaida's Weight History
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