Weigh In record (no journal entry) for 11 January 2020
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73 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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686 kcal
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Fat: 31.44g | Prot: 40.77g | Carbs: 64.04g.
Breakfast: Apel Fuji, Telur Rebus. Lunch: Ikan, Tempe Rebus, Udang Goreng, Daun Singkong, Telur Rebus. more...
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Losing 0.5 kg a Week
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tiaraalknz's Weight History
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