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buka puasa setelah 24 jam. quacker oat instant + susu cair + susu protein + proffle yum yum yum
View Diet Calendar, 11 January 2020:
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1557 kcal
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Fat: 51.81g | Prot: 133.61g | Carbs: 146.63g.
Breakfast: Prosana Proffle Coklat, Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Susu UHT Full Cream, Quaker Instant Oatmeal. Lunch: Steamed or Boiled Lobster, Tropicana Slim Sirup Cocopandan, Cucumber, White Rice, publix package pangasius fish fillet. Dinner: Tropicana Slim Sirup Cocopandan, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Kerupuk Putih, Cucumber. Snacks/Other: Indonesian Rambutan. more...
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