Weigh In record (no journal entry) for 11 August 2010
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70.8 kg
Lost so far: 11.8 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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1571 kcal
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Fat: 60.52g | Prot: 66.85g | Carbs: 202.81g.
Breakfast: margarine, turkey sausage, waffles. Lunch: almonds, apple, 6" BLT. Dinner: potato, mushrooms, corn, onion, healthy choice beef tips. Snacks/Other: cheese. more...
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3155 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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