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masih stuckkk gaesss
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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951 kcal
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Fat: 47.71g | Prot: 60.48g | Carbs: 72.72g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Yakult Yakult, Nasi Putih, Alpukat. more...
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steady weight
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