1/11起 早餐喝活力茶、大豆1杯 總熱量控制1200
|
67.6 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1431 kcal
|
Fat: 64.01g | Prot: 115.98g | Carbs: 102.24g.
Breakfast: 賀寶芙 營養蛋白混合飲料. Lunch: 炸排骨, 雞胸肉, 炒青菜, 炒茄子, 毛豆, 全家 地瓜, 香蕉. Dinner: 玉米筍, 花椰菜, 雞胸肉, 豬背排骨, 黑橋牌 香腸. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|