Weigh In record (no journal entry) for 11 January 2020
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45.9 kg
Lost so far: 12.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1099 kcal
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Fat: 58.73g | Prot: 60.88g | Carbs: 85.65g.
Breakfast: 日本ハム サラダチキンハーブ, 아임닭 닭가슴살 크런칩(구운갈릭), 살짝 삶은 계란, 九州乳業 みどり低脂肪. Lunch: 살짝 삶은 계란, 햇반 매일잡곡밥, 메추리알장조림. Dinner: East Bali Cashews Granola Bites Chocolate Vanilla, 양배추볶음, 日本ハム ローストサラダチキン プレーン, MaxValu レタスのサラダ. Snacks/Other: 하루견과 하루견과. more...
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1536 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 11 minutes, Treadmill - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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